王菲的歌里唱过:人有悲欢离合，月有阴晴圆缺……情绪低落的时候总难免，该怎样恰到好处地表达自己的忧郁和苦闷呢?一起来看看下面这一节!
1. You disappointed me.你让我失望了。
A: I'm really sorry I didn't get the report finished.
B: You disappointed me.
甲:真抱歉我没能完成报告。
乙:你让我失望了。
'm in despair.我觉得很绝望。
A: So how are you doing since the divorce?
B: I'm in despair.
甲:离婚以来你还好吗，
乙我觉得很绝望。
与这句意思相近的句子还有:
I'm miserable.
I'm terribly depressed.
I'm in agony.
have no other options.我别无选择。
A: I really don't want you to go.
B: I have no other options.
甲:我真不想让你走。
乙:我别无选择。
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'm in a slump right now.我现在情绪很低落。
A: What's up, Nathan?
B:I'm in a slump right now.
甲: 怎么了，南森，
乙:我现在情绪很低落。
与这句意思相近的句子还有:
I'm in a bad mood.
I'm down in the dumps.
I'm not in a very good mood
I'm bummed.
5. I feel frustrated.我心灰意冷了。
A: Why aren't you talking to Rachel?
B:I feel frustrated.
甲:你为什么不和雷切尔谈谈，
乙:我心灰意冷了。
feel blue.我觉得很消沉。
A: Are you OK? You don't look so good
B: I feel blue.
甲:你没事儿吧，你看上去不太好。
乙:我觉得很消沉。
7. Today just isn't my day.今天我真是什么都不顺心。
A: So your girlfriend kicked you out of her apartment and when you got outside your car had been stolen?
B: Yep. Today just isn't my day.
甲:就是说你女朋友把你赶出了她的公寓，等你出来后又发现自己的车被偷了，
乙:是的，今天我真是什么都不顺心。
'm bored to death.我烦死了。
A: I'm bored to death.
B: Well, why don't we go to a movie or something?
甲;我烦死了。
乙:那我们去看电影或什么的怎么样，